Yesterday I went to the gym with Chris and finished his introduction to the strong lifts 5x5 program by showing him workout A. Workout A is Squats 5x5 bench press 5x5 and Rows 5x5 I then did workout A which consisted of.
Squats 245 5x5
Bench 150 5x5
Rows 156 5x5
I was successful with all of my sets and reps so I will be able to add 5lbs to all of the exercises next time.
Squats 245 5x5
Bench 150 5x5
Rows 156 5x5
I was successful with all of my sets and reps so I will be able to add 5lbs to all of the exercises next time.
I know Chris appreciates it. He's always talking about it.
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