Standup Paddle Boarding

Paddle Boarding was a lot of fun. The sun was scorching hot and the water was freezing cold. It was an exciting and interesting experience. It was much easier than I had expected to be able to stand on the board and they're way more stable than I had thought. The experience was very rewarding and I would definitely do it again.

Goal outcome

For my run time my goal was 1:45 I achieved 1:13
I am pleasantly surprised by the amount that I have beaten my run time goal.
My  pushup goal was 55 but my record was only 40, I have shamed myself and my family.
My situp goal was 55  but my record was 44, I have again shamed myself and my kin.
My plank goal was 5:00 but my record was 3:19, I have further shamed myself and will consider ritual suicide.
Trying to complete the goals were fun and gave me a real sense of how difficult it can be to improve ones self physically.
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Weekly activity post

On Sunday I was at the gym. I Squatted 275 5x5 Benched 170 5x5 Rows 171 5x5 I was unhappy with the form of my squats at this weight. I feel like I wasn't quite able to hit parallel and this is the third time in a row that I've had trouble with this weight so I'm going to be deloading to 90 percent of the weight. This means that I'll be Squatting 250 next time.

Weekly activity post

Two days ago I went to the gym and continued my use of the 5x5 program, doing workout B. My workout consisted of...

Squat 260Lbs 5x5x5x5x5 Shoulder Press 130Lbs 3x3x3x3x3 Deadlifts 296Lbs 3

Sadly I failed with the shoulder press and the deadlift so I'm going to have to try again next workout B and hope for the best.

MMA #4

Surprisingly I found myself going to Goldie's gym once again. It was a lot of fun, as always learning about different ways to defend ourselves by  learning escapes from different positions like headlocks guillotines, and the rear naked choke. We learned some basic elbow and knee strikes and how to use them. The class was fun as always, and I hope to return again.

MMA#3

The third and final outing to Goldie's gym was a nice ending to the series of adventures at the mixed martial arts gym. We learned some basic groundwork such as mounts and side control. We ended with some submission wrestling and it was fun watching people try to apply what they had learned in a realistic situation. also winning. Winning was fun. I hope that we go back some day as it really was an enjoyable experience.

weekly activity post

Yesterday I went to the gym with Chris. I did the rest of my 5x5 workout that I was unable to finish at the high school gym. I did workout B. my workout consisted of.

Squat 250 5x5x5x5x5
Overhead Press 130 4x4x4x4x4
Dead lifts 286 5