On Sunday I was at the gym. I Squatted 275 5x5 Benched 170 5x5 Rows 171 5x5 I was unhappy with the form of my squats at this weight. I feel like I wasn't quite able to hit parallel and this is the third time in a row that I've had trouble with this weight so I'm going to be deloading to 90 percent of the weight. This means that I'll be Squatting 250 next time.
So...how are you doing now?
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