Friday, July 5, 2013

MMA #4

Surprisingly I found myself going to Goldie's gym once again. It was a lot of fun, as always learning about different ways to defend ourselves by  learning escapes from different positions like headlocks guillotines, and the rear naked choke. We learned some basic elbow and knee strikes and how to use them. The class was fun as always, and I hope to return again.

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